It started, as most bad ideas in Silicon Valley do, with a Medium post. A sleep-deprived engineer at a YC startup wrote about his “dopamine detox”—a week of total abstinence from Slack, coffee, social validation, and joy. It went viral

I first heard about The Productivity Commune while half-asleep on my second cold brew at Blue Bottle. A designer I vaguely knew from Twitter (back when that was still a professional networking site rather than a digital trauma diary) was